Microgreen Salad Mix - By Leaf Sweets

A powerhouse of nutrients between the 4 different varities.

SUNFLOWER: Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber

FAVA BEANS:

• Rich in vitamins B-1, B-6, K, C, folate.
  Manganese, selenium, iron, copper, phosphorus, potassium and magnesium.
  Fiber, Phytonutrients,
  Protein: 28%

  Fava beans are 28% protein and just 3% fat!
• Eating just 100g of fava beans provides you with 66% of the recommended dietary allowance for fiber.
• Rich in phytonutrients such as isoflavone and plant sterols which have been shown to lower cholesterol.
• Rich in folate (natural form of folic acid). Just 100g of fava beans provides 106% of recommended folate.
• Fava beans contain levodopa, the same chemical in medicines used to treat Parkinson’s disease.
• Rich in b vitamins which help metabolize carbohydrates, proteins and fats.
• Provide a full spectrum of minerals such as iron, copper, manganese, potassium, selenium, calcium and magnesium

BUCKWHEAT: Good source of vitamin B6, iron, calcium, magnesium, chlorophyll, and essential amino acids

PEAS A good source of vitamin C & B6, thiamin, magnesium, copper, manganese, and an excellent source of potassium.