Flavor Profile : Strong Earthy Mild Basil Flavor
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Nutritional content of a ½ cup (21.20 grams) of basil:
Vitamin K: 87.94 mcg (98 %DV) Manganese: 0.24 mg (12 %DV) Copper: 0.08 mg (9 %DV) Vitamin A: 55.91 mcg RAE (6 %DV) Vitamin C: 3.82 mg (5 %DV) Calcium: 37.52 mg (4 %DV) Iron: 0.67 mg (4% DV) Folate: 14.42 mcg (4% DV) Magnesium: 13.57 mg (3% DV) Omega-3 Fats: 0.07 g (3% DV)
It packs very few calories, and almost no carbohydrates and fat content.
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